Breath Work Re Birthing

What is breath therapy? Breathwork is a highly personal, experiential process that uses breathing techniques to cleanse physical, mental and emotional blocks or stresses. Early in life we learn to suppress or repress our feelings/emotions physically by tensing our muscles and restricting our breath. Over time, this protective process becomes chronic and automatic and we lose the capacity to experience and express our emotions. This repression can drain our vitality and prevent us from the ability to experience the positive feelings of love, joy, and pleasure.

Breathwork consists of a variety of circular and conscious connected breathing techniques. These breathing patterns trigger a natural process of cleansing and purifying in both the body and the psyche. Breathwork is about letting go, releasing control and getting the mind out of the way. Breathwork is a powerful tool for bringing about positive life changes.

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